Mindfulness and Breathwork with Mitch
Mindfulness or call it Mediation is now Very popular for our Heath and Wellbeing. It is a scientifically proven method to help reduce stress and anxiety. It can give you a sense of peace and calmness and even a legal high of joy and happiness.
Breathwork – Most people only breath shallow which results in a lack of oxygen to the body. This can result in tiredness, fatigue and worse poor health. I can show you simple and effective breathing exercises that work to strengthen the immune system.
I’ll keep things simple and effective bring Mindfulness and Breathwork into a single class may be incredibly rewarding and worth giving it a go. Sometimes it’s better to just go back to basics, by getting on a exercise mat and giving the body a treat with some gentle and restorative exercises which are fun and above all rewarding for the body and soul.
Suitable and beneficial for everyone whatever your age, fitness level and health.
About the Mitch
Mitch is a mature male, ex Military and Project Manager in Building Facilities and the last 15 years Yoga teacher; how diverse is that. He has recently moved to Devon to be close to family where he has been renovating a barn. Now this project is nearing completion Mitch is keen to start some new classes.
He is a fully qualified and experienced teacher who has been doing yoga 25 years and teaching very successfully, running his own studio and holidays around the world. He brings his own style of yoga, which is fun and rewarding. Classes are gentle and restorative but surprisingly powerful and will help you get fit and healthy on every level. An element of the class includes breath work, to help fuel and energise the body, and Mindfulness to calm the mind. Mitch never considered Yoga but came to It at 40 having experienced some serious injury’s including Fractured Pelvis, Ribs, Dislocations Nerve damage caused from Rugby, Military duties and Building accidents. All these injuries resulted in significant pain, stiffness and mobility issues. Yoga quickly helped with recovery, rejuvenation and getting on happily and successfully with life.
Some of the many benefits are Improved strength and flexibility, increased energy levels and core stability, better posture and balance. Many students have indicated it also gives them a positive outlook on life with a sense of peace and calmness and even joy and happiness.