Join us on Thursday 19th September for a wonderful evening of yoga with Mitchyoga – Strengthen, Stretch and Relax
Yoga is now considered an extremely beneficial exercise method that offers so much more. It is recognised and seen as one of the best exercise systems and a total body workout, accessible to all ages and levels of fitness.
About the teacher:
Mitch is a mature male, ex Military and Project Manager in Building Facilities and the last 15 years Yoga teacher; how diverse is that. He has recently moved to Devon to be close to family where he has been renovating a barn. Now this project is nearing completion Mitch is keen to start some new classes.
He is a fully qualified and experienced teacher who has been doing yoga 25 years and teaching very successfully, running his own studio and holidays around the world.
He brings his own style of yoga, which is fun and rewarding. Classes are gentle and restorative but surprisingly powerful and will help you get fit and healthy on every level. An element of the class includes breath work, to help fuel and energise the body, and Mindfulness to calm the mind.
Mitch never considered Yoga but came to It at 40 having experienced some serious injury’s including Fractured Pelvis, Ribs, Dislocations Nerve damage caused from Rugby, Military duties and Building accidents. All these injuries resulted in significant pain, stiffness and mobility issues. Yoga quickly helped with recovery, rejuvenation and getting on happily and successfully with life.
Some of the many benefits are Improved strength and flexibility, increased energy levels and core stability, better posture and balance. Many students have indicated it also gives them a positive outlook on life with a sense of peace and calmness and even joy and happiness.
The classes will be held at his beautiful barn conversion in Rewe and each class will be limited to 8 students so you get plenty of support and help if required. With his background he excels with those who are sceptical, unfit or new to this form of exercise. So whether you are a beginner or experienced all will benefit.
On this next class want to include. The class although based on traditional Hatha yoga will also include energy works with Qigong and body movement of Feldenkrais method.
No lengthy and expensive sign up fees, just sign up for a month in advance. Group classes are £8 per class. If you prefer Mitch can provide smaller classes for friends and family or One to One sessions in your home or Rewe.
Other timetable classes in September.
Tuesday’s Mornings 8am – 9.15am
Thursday’s Evenings 6pm – 7.15pm
There are currently a few spaces available Wednesday’s 6-7.15pm.
For more information and to sign up contact Mitch at firstname.lastname@example.org or Tel 07919 665634
YOU HAVE EVERY THING TO GAIN AND NOTHING TO LOSE